Weigh In record (no journal entry) for 10 June 2024
|
67.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 74.52g | Prot: 68.76g | Carbs: 152.04g.
Breakfast: Activia Natuur, Koffie met Melk en Suiker. Lunch: Mayonaise, Kaas, Boni Panini. Dinner: Aldi Gemalen Kaas, Broccoli, Vis, Aardappelen (zonder Schil, met Zout, Gekookt), Bechamelsaus. Snacks/Other: Magnum Mini Almond. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heidi2022.'s Weight History
|