Weigh In record (no journal entry) for 10 June 2024
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53.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 25.17g | Prot: 51.07g | Carbs: 121.47g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Jus de Citron, Carottes, Super U Quinoa et Boulgour , Oeuf à la Coque, Champignons, Tomate Cœur de Bœuf, Vinaigrette, Salade Verte, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Dinner: Boisson Hibiscus, Carrefour Skyr Nature 0%, Jus de Citron, Carottes, Super U Quinoa et Boulgour, Carrefour Jambon Blanc, Salade Verte, Vinaigrette. Snacks/Other: Carrefour Surimi, Boisson Hibiscus. more...
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563 kcal
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Exercise:
Rameur - 6 minutes, velo - 17 hours and 31 minutes, Resting - 6 hours and 23 minutes. more...
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steady weight
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NathJojo's Weight History
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