Weigh In record (no journal entry) for 10 June 2024
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83.1 kg
Lost so far: 21 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 60.97g | Prot: 69.26g | Carbs: 58.21g.
Breakfast: Çilek, Kayısı, Keten Tohumu, Ceviz, Migros Kapya Biber, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Salatalık, Marul, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Dinner: Pesto, Yeşil Mercimek (Pişmiş), Tavuk Salatası, Zeytinyağlı Taze Fasulye. more...
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Losing 1.0 kg a Week
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