Weigh In record (no journal entry) for 23 August 2011
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93.0 kg
Lost so far: 2.3 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 128.08g | Prot: 114.54g | Carbs: 38.43g.
Breakfast: baked chicken. Lunch: olive oil, butter, zucchini, lettuce, tomatoe, celery, mayonnaise, salt, baked chicken thigh, baked chicken leg, sour cream. Dinner: chicken broth, chicken breast, grilled chicken neck bone, grilled checken wing, bacon, onion, green beans. more...
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2387 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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