Weigh In record (no journal entry) for 10 June 2024
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 58.96g | Prot: 88.17g | Carbs: 149.33g.
Breakfast: Победа Темный Шоколад без Сахара, Snaq Fabriq Coco Coconut, Гречка. Lunch: Nestle Кукурузные Хлопья Хрутка, Пестравка Сырок Творожный. Dinner: Био Баланс Кефирный 1%, Простоквашино Творог 5%, Fitstart Хлебцы Гречневые "Гречневый Микс", Iberica Бальзамический Уксус, Оливковое Масло, Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Milka Шоколад Молочный, Сарафаново Молоко Безлактозное 1,5. more...
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2256 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Fitness Training (Workout) - 55 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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vikulova.kseniy's Weight History
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