Weigh In record (no journal entry) for 11 June 2024
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 65.00g | Prot: 63.76g | Carbs: 153.69g.
Breakfast: Tesco Strawberry Jam, Tesco Crunchy Peanut Butter, Anchor Lighter Spreadable, Warburtons Wholemeal Bread (Small). Lunch: Asda Chickpea Dhal, Pink Lady Apples. Dinner: Morrisons Tuna Pasta Bake, Chicken Breast, Tesco Microwave Basmati Rice. Snacks/Other: Zizzi Zinfandel Rose - 175 ml, Asda Handcooked Vegetable Crisps. more...
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steady weight
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ferapist's Weight History
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