Weigh In record (no journal entry) for 10 June 2024
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94.1 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 32.11g | Prot: 119.55g | Carbs: 84.61g.
Breakfast: Café, Béghin Say Sucre Poudre (4g). Lunch: Café Expresso, Pomme au Four, Lidl Dés de Jambon, Champignons, Bulk Powders Graine de Chia. Dinner: Pomme au Four, Foodspring Graine de Chia, Lidl Fromage Blanc 0%, Piquebroche Sauté de Poulet, Salade Verte, Auchan Oignons Blancs, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile). Snacks/Other: Joyfuel Barre Protéinée Chocolat Caramel, Milbona High Protein Pudding Vanille, Foodspring Graine de Chia. more...
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Losing 1.6 kg a Week
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