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I quit tracking calories for a week because of my exams and was overeating the whole time. But it's okay, I was stressed. Any healthy habit is a way we have to choose every day — and sometimes we just can't. Keep up the good work!
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 70.68g | Prot: 130.56g | Carbs: 339.24g.
Breakfast: Lactica Йогурт Греческий 4%, SUPPTRUE Protein Whey Isolate, Подсолнечное Масло, Зеленый Лук, Пятерочка Редис, Огурец (с Кожурой), Жареная Курица. Lunch: Альпен Гольд Мороженое, Nestle Maxiduo Вафельный Mix. Dinner: Mayama Мармелад со Вкусом Ананаса, Клубники, Яблока, Дальпико Кальмар Сушеный Стружка. Snacks/Other: Lay's Чипсы с Крабом. more...
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Gaining 0.7 kg a Week
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