drkorkmaz9's Journal, 10 Jun 24

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Weigh In record (no journal entry) for 10 June 2024

69 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2024:

2104 kcal

Fat: 117.08g | Prot: 54.06g | Carbs: 215.82g. Breakfast: Etli Türlü, Tereyağlı Pirinç Pilavı, Cacık. Dinner: Cacık, Tereyağlı Pirinç Pilavı, Etli Türlü. more...

1898 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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drkorkmaz9's Journal, 10 Jun 24

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drkorkmaz9's Weight History