Weigh In record (no journal entry) for 29 March 2023
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 101.06g | Prot: 90.70g | Carbs: 223.27g.
Breakfast: Fried Egg without Fat, Coffee with Milk, Coffee with Skim Milk, Kiwi Fruit, Toasted White Bread . Lunch: White Rice, Pork Roast, Olive Oil , Sunflower Oil. Dinner: Sunflower Oil, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) , White Rice, Olive Oil . Snacks/Other: Almonds, Nutrisport Protein Shake , Banana Pancakes, Hacendado Flan Clasico, Hacendado Gelatina 0% Azúcar, Peanuts. more...
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massi_verde_22's Weight History
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