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101
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101 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 77.17g | Prot: 103.31g | Carbs: 134.19g.
Breakfast: Butter , Sasko Low GI Whole Wheat Brown Bread, Woolworths Beech Smoked Ham, Scrambled Egg . Dinner: Waldorf Salad, Mashed Potatoes (Whole Milk and Butter Added) , Beef Stew, Sour Dough Bread, Split Pea and Ham Soup. Snacks/Other: SAB Castle Lite Lime, Coffee with Milk and Sugar, Tea with Milk and Sugar, Dry Roasted Salted Almonds. more...
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steady weight
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HelenaAntonia's Weight History
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