Weigh In record (no journal entry) for 15 July 2015
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1490 kcal
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Fat: 26.83g | Prot: 152.62g | Carbs: 152.47g.
Breakfast: Café, Banana, Itambé Leite Desnatado, Integralmedica BCAA Powder, Baldini Pão Integral Light Trigo e Linho, Catupiry Requeijão Cremoso Light, Matrix Nutrition Whey no Creamax. Lunch: Mandioca Cozida, Carne do Peito de Frango. Dinner: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango. Snacks/Other: Mandioca Cozida, Carne do Peito de Frango. more...
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2730 kcal
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Exercise:
Cooking - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 46 minutes. more...
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