Weigh In record (no journal entry) for 15 July 2015
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76.3 kg
Lost so far: 10.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.03g | Prot: 55.52g | Carbs: 138.90g.
Breakfast: Joyvalle Halfvolle Melk, ProBody Probody Brood, La Vache qui rit Light Smeerkaas, Koffie. Lunch: Iglo Fish Sticks, Spinazie, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: LU Cracotte Volkoren, Materne 4 Vruchtenconfituur, ProBody Probody Brood, Spaghetti met Tomatensaus en Groenten. Snacks/Other: Perziken. more...
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2152 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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