Weigh In record (no journal entry) for 10 June 2024
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57.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 76.79g | Prot: 120.77g | Carbs: 202.72g.
Breakfast: Bananas, PhD Diet Whey, Tesco Value Porridge Oats, Coffee with Milk, Tesco Frozen Blueberries. Lunch: Thai Green Curry, Boiled Rice. Dinner: Co-Op Seeded White Sourdough Bread, Waitrose Essential 50% Reduced Fat Greek Salad Cheese. Snacks/Other: Almonds , Brazil Nuts, Blueberries , Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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Losing 1.9 kg a Week
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mandydanievans's Weight History
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