Weigh In record (no journal entry) for 10 June 2024
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68.5 kg
Lost so far: 7.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 19.36g | Prot: 103.74g | Carbs: 138.60g.
Breakfast: Banana Nanica, The Kong Whey. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bimbo Rap10 Fit, Jussara Leite Integral, Azeitonas Verdes, Queijo Mozzarella. Snacks/Other: Nutry Barra de Cereal Sabor Banana. more...
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2532 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AlessandraHonório_🦊's Weight History
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