bumbye's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

65.3 kg Lost so far: 11.8 kg. Still to go: 65.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

920 kcal

Fat: 43.46g | Prot: 32.58g | Carbs: 101.25g. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2283 kcal

Exercise: Cardiac Rehab - 1 hour and 45 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...

steady weight

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