Weigh In record (no journal entry) for 15 July 2015
|
68.6 kg
Lost so far: 11.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1929 kcal
|
Fat: 54.60g | Prot: 126.89g | Carbs: 227.14g.
Breakfast: Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Esparguete, Molho Vinagrete, Pepino (com Casca), Tomates, Ovo Estrelado, Bife de Peru Grelhado. Dinner: Pingo Doce Pêssego em Calda, Bife de Carne de Vaca, Esparguete, Gambas, Maionese Light. Snacks/Other: Continente Ananás em Calda, Kit Kat Kit Kat, Alesto Frutos Secos Mix, Pão Bijou. more...
|
|
2002 kcal
|
Exercise:
Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|