Weigh In record (no journal entry) for 07 June 2024
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 32.37g | Prot: 80.28g | Carbs: 127.34g.
Lunch: Jeruk, Semangka, Ikan Tongkol Goreng, Tempe Orek, Jamur Putih (Ditumis), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kecambah, Telur Rebus, Bakso Ayam, Pisang, Apel (tanpa Kulit). Snacks/Other: Monde Monde Snack Gold, Ubi Goreng, Lumpia Pisang Aroma. more...
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steady weight
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