Weigh In record (no journal entry) for 10 June 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 64.85g | Prot: 67.47g | Carbs: 315.46g.
Breakfast: Kerupuk Putih, Ikan Bandeng Goreng, Uleg Sambal Pedas, Sayuran Rebus (tanpa Daging), Nasi Tiwul. Lunch: Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Rendang, Nasi Putih, Good Day Cappuccino. Snacks/Other: Brownies, Lemper, Kue Nastar, Sayuran Rebus (tanpa Daging), Onde Onde. more...
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2841 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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