Weigh In record (no journal entry) for 10 June 2024
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57.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 72.91g | Prot: 74.18g | Carbs: 183.63g.
Lunch: Tempe, Bawang Putih, Bimoli Minyak Goreng, Wortel, Totole Kaldu Jamur, Bawang Merah, Oyong, Indofood Bumbu Racik Sayur Lodeh, Nasi Merah, Ikan Tuna. Dinner: Fiesta Kulit Ayam Goreng , Mie Ayam, Sambal Goreng. Snacks/Other: Es Krim Vanila, Jetz Choco Fiesta. more...
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1583 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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emeererye's Weight History
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