Weigh In record (no journal entry) for 10 June 2024
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 28.37g | Prot: 75.38g | Carbs: 136.69g.
Breakfast: Nasi Uduk. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Buah Anggur, Buah Pir, Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 0.5 kg a Week
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Ennawaty02's Weight History
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