Weigh In record (no journal entry) for 10 June 2024
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 38.89g | Prot: 87.48g | Carbs: 155.98g.
Breakfast: Telur Rebus. Lunch: ABC Terasi Udang, Tomat Merah, Ikan Pari, Kangkung, Ikan Bandeng, Konjac Rice Indo Nasi Indo Nasi, Cabai Merah atau Rawit. Dinner: Dada Ayam, Promina Mi Batita. Snacks/Other: Pepaya, Apel Fuji, Es Doger, Cone Es Krim (Jenis Kue atau Wafer), Quaker Instant Oatmeal, Pisang Mas, Jambu Kristal, Jus Wortel Tomat. more...
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1762 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lieanlysax's Weight History
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