Weigh In record (no journal entry) for 10 June 2024
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 39.08g | Prot: 49.81g | Carbs: 134.99g.
Breakfast: Kopi (Diseduh dari Bubuk), Cilok. Lunch: Satu Porsi Kailan Sapi, Bumifood Mini Wonton, Solaria Sapo Tahu, Ayam Goreng, Nasi Putih. Dinner: Ikan Tuna, Nasi Goreng, Buah Anggur. Snacks/Other: Monde Bourbon Black, Kastengel. more...
|
|
2287 kcal
|
Exercise:
Standing - 2 hours, Cleaning - 1 hour, Resting - 7 hours and 35 minutes, Cooking - 2 hours, Sitting - 3 hours, Running (jogging) - 8/kph - 25 minutes, Washing Dishes - 1 hour, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|