Weigh In record (no journal entry) for 15 July 2015
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112.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.01g | Prot: 56.66g | Carbs: 192.76g.
Breakfast: Harry's Brioche, Nectarines, Banane, Gâteau au Yaourt. Dinner: Pâtes (Cuites), Brocoli, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Corned-Beef, Maïs Jaune Doux. more...
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Losing 5.6 kg a Week
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Smydeeking's Weight History
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