Weigh In record (no journal entry) for 10 June 2024
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43.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 49.87g | Prot: 78.07g | Carbs: 172.27g.
Breakfast: リンゴ, Whole earth Baker’s Secret, バナナ, Myprotein 100% Inulin, Bulk Nutrients WPC Vanilla. Lunch: Tip Top Wholemeal English Muffin, レタス, トマト, アボカド, Macro Silken tofu, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, Ho Mai Beef Mini Dim Sim. Dinner: 白ご飯, Woolworths Broccoli florets, ハンバーグ. Snacks/Other: BP&Me Powdered Peanut Butter, Lighthouse Bread And Pizza Plain Flour, So Good High Protein Almond Milk, ハンバーグ. more...
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Gaining 2.1 kg a Week
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