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Makanan ya pengaruh..naik sedikit,semangaaaat....
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70.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 35.93g | Prot: 80.08g | Carbs: 111.07g.
Breakfast: L-Men Protein Bar, Apel (tanpa Kulit). Second Breakfast: Starbucks Americano. Elevenses: Roma Sari Gandum. Lunch: Saori Saos Tiram, Minyak Wijen, Tomat, Ubi Bakar Cilembu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Dinner: Wortel, Lee Kum Kee Minyak Wijen, Jamur Enoki, Tahu, Puro Isopro Isolate Whey Protein, Greenfields Skimmed Milk (200ml). Snacks/Other: Pepaya. more...
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Gaining 1.4 kg a Week
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febrianu1502's Weight History
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