Weigh In record (no journal entry) for 10 June 2024
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56.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 57.75g | Prot: 121.12g | Carbs: 166.29g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Telur Rebus. Lunch: Tempe, Ellenka Fiber Creme, Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Fukumi Nasi Porang, Labu Siam, Kacang Kemiri. Dinner: Fukumi Nasi Porang, Jamur Shitake, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Oyong, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 3.5 kg a Week
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Aquariusssss's Weight History
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