Weigh In record (no journal entry) for 10 June 2024
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70.9 kg
Lost so far: 2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 40.26g | Prot: 58.09g | Carbs: 31.45g.
Breakfast: Egg, Filma Margarin, Sasa Saus Sambal. Lunch: Cucumber, Dada Ayam, Telur Rebus, Udang, SuperIndo Tauge, Wortel. Dinner: Prochiz Keju Slice, Sasa Saus Sambal, Telur, Filma Margarin. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Oatside Oat Milk Barista Blend. more...
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Losing 3.5 kg a Week
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Mumtaz88's Weight History
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