Weigh In record (no journal entry) for 09 June 2024
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75.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 27.63g | Prot: 87.77g | Carbs: 159.26g.
Breakfast: Quaker Aveia em Flocos, Iogurte Natural Desnatado, Tirol Queijo Mussarela (18g), Flocão, Banana Prata, Gema de Ovo, Clara de Ovo. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco. Snacks/Other: Whey Protein 80% Concentrado, Banana Prata, Quaker Aveia em Flocos. more...
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2206 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Bruno R. Campos's Weight History
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