mierikswortel's Journal, 15 Jul 15

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Weigh In record (no journal entry) for 15 July 2015

78.5 kg Lost so far: 1.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2015:

635 kcal

Fat: 30.85g | Prot: 25.58g | Carbs: 59.82g. Breakfast: Starbucks Cappuccino (Tall), Muffin (Neutraal). Lunch: Balanssalade Geitenkaas & Linzen. more...

2752 kcal

Exercise: Desk Work - 8 hours, Housework - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 24 minutes, Standing - 21 minutes. more...

Losing 0.5 kg a Week

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mierikswortel's Journal, 15 Jul 15

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mierikswortel's Weight History