Weigh In record (no journal entry) for 09 June 2024
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75.4 kg
Lost so far: 29.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 9.03g | Prot: 27.67g | Carbs: 101.60g.
Breakfast: Koffie met Melk en Suiker, Zespri Kiwi, Colruyt Everyday Sinaasappel, Geroosterd Volkoren Brood. Lunch: Gekookte Broccoli (Vers), Aldi Kippenborstfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Koffie met Melk en Suiker, Panos Witte pistolet. more...
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steady weight
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filip550's Weight History
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