Weigh In record (no journal entry) for 09 June 2024
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84 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 31.36g | Prot: 75.67g | Carbs: 151.92g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), ارز مسلوق. Snacks/Other: فلاش ماريو فلاش جامد , كوكيز رقائق الشوكولا (وصفة منزل أو جاهزة). more...
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Losing 0.9 kg a Week
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