Weigh In record (no journal entry) for 09 June 2024
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61.4 kg
Lost so far: 0.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 52.76g | Prot: 124.84g | Carbs: 196.83g.
Breakfast: Continente Cacau Magro Instantâneo 32%, Clara de Ovo, Continente Equilibrio Flocos de Aveia Integral Finos, Banana. Lunch: Continente Equilibrio Iogurte Magro Natural , Santa Catarina Posta de Atum Ao Natural, Continente Equilibrio Crunchy Muesli 0% Açúcar, Pepino (com Casca), Auchan Milho Doce, Cebolas, Tomates, Gallo Azeite Virgem Extra, Sumo de Limão, Continente Azeitonas Verdes Descaroçadas, Continente Grão de Bico Cozido. Dinner: Carne de Porco do Lombo, Arroz Branco (Longo), Courgette, Gallo Azeite Virgem Extra. Snacks/Other: Avelã, Prozis Whey Protein Fusion Chocolate, Maçã. more...
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Losing 0.9 kg a Week
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