Weigh In record (no journal entry) for 09 June 2024
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67.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.74g | Prot: 55.10g | Carbs: 122.03g.
Breakfast: Ovo Mexido, Massa Fina Pão de Hambúrguer. Lunch: Rapadura, Queijo Coalho, Tilápia Frita, Baião de Dois. Dinner: Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Boa Mão Crepioca de Frango . more...
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Losing 1.2 kg a Week
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