Weigh In record (no journal entry) for 09 June 2024
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59.7 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 29.72g | Prot: 25.67g | Carbs: 147.55g.
Breakfast: Jeruk, Wortel, Tempe Goreng, Nasi Goreng. Lunch: Kacang Mete, Kartika Sari Pisang Bolen, Tempe Goreng, Finna Food Sambal Terasi Uleg, Sup Ayam. Dinner: Kerupuk Beras, Telur Dadar, Nasi Putih. more...
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1831 kcal
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Exercise:
Jalan - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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Jasmine_Journal's Weight History
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