Weigh In record (no journal entry) for 09 June 2024
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 99.72g | Prot: 91.52g | Carbs: 306.28g.
Lunch: Brokkoli, Pellkartoffeln, Kasseler, Ja! Paniermehl, Ei, Rapsöl. Dinner: Körnerbrot, Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Zwiebeln, Rispentomaten, Leinöl, Rote Paprika, Zitrone, Radieschen, Eisbergsalat, Rucola, Bautz'ner Senf Mittelscharf, Chicoree, Florette Feldsalat, REWE Blattspinat. Snacks/Other: Gut & Günstig Sprühsahne, Mühlhäuser Pflaumenmus, Fisherman's Friend Eucalyptus, Zetti Edel Bitter 85% Kakao, Bonne Maman Heidelbeer-Konfitüre, Harry Balance Toast (38g), Bofrost Sommer-Erdbeertorte, Apfel, Möhren. more...
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2281 kcal
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Exercise:
Rad(10-15kmh) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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