Weigh In record (no journal entry) for 08 June 2024
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49.1 kg
Lost so far: 45.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 14.64g | Prot: 42.83g | Carbs: 171.48g.
Breakfast: Ikan Layur, Putih Telur Matang, Nasi Merah. Lunch: Kuning Telur Matang, Ayam Goreng, Garam, Buncis, Saori Saos Tiram, Tahu, Wortel, Cabai Merah atau Rawit, Kecambah, Bawang Merah, Bawang Putih. Dinner: Pepaya, Semangka, Uleg Sambal Rawit. Snacks/Other: Lepet, Pepaya, Bengkoang, Semangka. more...
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Losing 2.1 kg a Week
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Lailatul mahabbah's Weight History
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