Weigh In record (no journal entry) for 09 June 2024
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51.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 44.45g | Prot: 53.49g | Carbs: 153.01g.
Breakfast: Café, Banana, Quaker Farelo de Aveia, Ovo, Tirol Leite Integral. Lunch: Purê de Batatas (Leite Integral e com Margarina), Carne Moída Refogada, Arroz Branco (Cozido), Nestlé Crunch Amendoim. Dinner: Ponkan. Snacks/Other: Ponkan, Oreo Oreo (4), Café, Leite Integral. more...
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Losing 0.5 kg a Week
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sabrinamarquest's Weight History
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