Weigh In record (no journal entry) for 09 June 2024
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150.6 kg
Lost so far: 11.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 11.16g | Prot: 37.37g | Carbs: 104.50g.
Breakfast: Clan Requeijão Cremoso , Pão de Centeio Integral, Doce Uva Uva Verde. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Verde, Bem Brasil Batata Air Fryer. Dinner: São Braz Gold Flakes. more...
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Losing 1.3 kg a Week
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claudiakamilla's Weight History
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