Weigh In record (no journal entry) for 15 July 2015
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78.5 kg
Lost so far: 23.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 117.87g | Prot: 142.34g | Carbs: 79.32g.
Breakfast: Butter, Fried Egg, Farmer John Extra Lean Ground Pork, Arugula Lettuce. Lunch: Walnuts, Hazelnuts Filberts, Feta Cheese, Fresh & Easy Broccoli Cranberry Salad, Yellow Sweet Peppers. Dinner: Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas). Snacks/Other: Almond Butter, Liberte Greek Yogurt 0%, Mixed Seeds, Flaxseed Seeds, Magnum Nutraceuticals Quattro Chocolate Love, Blackberries, Nordica 2% Low Fat Cottage Cheese. more...
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2175 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 3.2 kg a Week
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bartman75's Weight History
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