Weigh In record (no journal entry) for 15 July 2015
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189.6 kg
Lost so far: 30.4 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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3730 kcal
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Fat: 185.50g | Prot: 99.00g | Carbs: 421.00g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). Lunch: Chick-fil-A Waffle Potato Fries (Medium), McDonald's Bacon Clubhouse Grilled Chicken Sandwich, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Fritos Chili Cheese Flavored Corn Chips. Snacks/Other: Dairy Queen Reese's Peanut Butter Cup Blizzard (Small), Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), Twix Twix, Quaker Chewy Granola Bars - Chocolate Chip. more...
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Gaining 6.4 kg a Week
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 Comments
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clydebrown's Weight History
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