Weigh In record (no journal entry) for 09 June 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 28.65g | Prot: 52.23g | Carbs: 158.50g.
Breakfast: el Horno de Aldi Bagel, Nespresso Café Capsulas, Hacendado Leche Semidesnatada, Plátano, Mermelada, Arias Mantequilla Extra Ligera. Lunch: La Casera Distinto, Reina Tarta de Queso, Papa al Horno (sin Comer la Cáscara), Merluza al Horno o a la Parrilla. Dinner: Florbú Desayuno Integral 0% Azucares Añadidos, Puleva Buenas Noches, Nesquik Cacao en Polvo. Snacks/Other: Peras. more...
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Losing 1.2 kg a Week
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candelamunoz's Weight History
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