Demencja's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

99.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2024:

2203 kcal

Fat: 96.06g | Prot: 86.72g | Carbs: 245.84g. Breakfast: Mcdonald's Kawa Duża z Mlekiem, Sernik, Mcdonald's Kawa Duża z Mlekiem, Pilos Mleko 1,5%, Płatki Owsiane. Lunch: Rosół, Kluski Lane. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. more...

2783 kcal

Exercise: Spacer - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Demencja's Weight History

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Demencja's Journal, 09 Jun 24

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Demencja's Weight History