Weigh In record (no journal entry) for 15 July 2015
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3091 kcal
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Fat: 63.31g | Prot: 207.76g | Carbs: 432.79g.
Breakfast: Jajko na Miękko, Pilos Twaróg Chudy, Grahamka. Lunch: Jovi Jogurt Naturalny 0%, Rodzynki, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Dinner: Olej Roślinny, Pierogi Ruskie, Frosta Warzywa na Patelnię Chińskie, Sonko Ryż Biały, Biedronka Bułka Grahamka, Jajko na Miękko. Snacks/Other: Pilos Twaróg Chudy, OstroVit WPC 80. more...
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Gaining 0.0 kg a Week
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chingy18's Weight History
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