Weigh In record (no journal entry) for 09 June 2024
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66 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 93.33g | Prot: 61.38g | Carbs: 89.39g.
Breakfast: Społem Majonez Kielecki, Jajko na Miękko, Prymat Musztarda Francuska. Lunch: J.D. Gross Czekolada Gorzka 70%, Pikok Kiełbasa Śląska Klasyczna . Dinner: Ser Feta, Pomidory, Frytki (Mrożone). Snacks/Other: Mlekpol Ser Złoty Mazur, Mlekovita Jogurt Grecki. more...
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Losing 1.4 kg a Week
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