Weigh In record (no journal entry) for 15 July 2015
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2647 kcal
|
Fat: 92.62g | Prot: 104.58g | Carbs: 316.32g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Entremont Emmental, Entremont Emmental, Adélie Sorbet Cassis, Picard Sorbet Pomme Granny, Vin Rosé, Oranges, Baguette, Bonne Maman Confiture Fraises, Carrefour Yaourt Brassé Nature, Bonduelle Petits Pois, Côtelette de Porc. Dinner: Poulain Noir Extra, Carrefour Yaourt Brassé Nature, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Saucisson Sec, Pomme, Baguette, Entremont Emmental. Snacks/Other: Magnum Classique. more...
|
|
2976 kcal
|
Exercise:
Swimming (fast) - 31 minutes, Standing - 4 hours, Sitting - 6 hours, Driving - 2 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|