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Neck : 38 cm
Waist : 81 cm
Body Fat " 14.6%
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75.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 52.68g | Prot: 90.17g | Carbs: 315.27g.
Lunch: Uleg Sambal Ijo, Kikil, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sambal Goreng, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Aoka Roti Gulung Coklat, Vegeta Vegeta, Neo Coffee Moccachino. more...
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39 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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