Weigh In record (no journal entry) for 09 June 2024
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68.3 kg
Lost so far: 23.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3494 kcal
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Fat: 149.42g | Prot: 168.91g | Carbs: 464.58g.
Breakfast: Alshifa Natural Honey, Ikan Dori. Lunch: Putih Telur Matang, Bango Kecap Manis, Kacang Ayam Krupuk Bawang, Gado Gado, Tempe Panggang. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Pecel Sayur, Kerupuk Putih, Ubi Bakar Cilembu. Snacks/Other: Buah Pir, Pie Buah, Risoles, Dadar Gulung. more...
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Gaining 0.3 kg a Week
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glazinginger's Weight History
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