Weigh In record (no journal entry) for 09 June 2024
|
76.2 kg
Lost so far: 13.4 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 28.92g | Prot: 70.18g | Carbs: 207.87g.
Breakfast: Fitbar Fitbar Fruits Delight, Salad Point Afternoon Sandwich Chicken. Lunch: Spicy Salmon Rolls. Dinner: Holland Bakery Roti Baso. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|