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Slow But Sure,, seminggu ini full kegiatan, br bs 1x full body workout, cm IF 16:8 dan makan msh dg porsi normal.. bismillah lanjut lebih baik lg..
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80.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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